AV Actor Technique and Performance
Shimiken squat
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AV Actor: Shimizu ken / Shimiken しみけん
Born: 1979年9月1日
Chiba, Japan
Debut 1998
Height: 163 cm / 69 kg
🍆 14.5 cm
PICKED AV: MDB-733
If you know the baths of Japan or have seen one on the internet you will already know what this simple exercise is, used by the actor who popularized and patented it.
This squat facilitates blood flow in the pelvis, increasing the duration of erection and its hardness as well as increasing sperm production, in addition to strengthening the anal sphincter and being able to hold ejaculation.
How to do it?
- Stand with your legs shoulder-width apart
- Open the tips of your feet and knees outwards
- Do a squat without lifting your heels
- The center of gravity should be on your heels, not on the tips of your feet
- Sink your butt, lowering your pelvis
- Hold the position for 60 seconds
- To keep your balance, you can cross your arms
- If you have any doubts, you can watch the video above.
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| Shimiken and Hibiki Otsuki |
It is recommended to do it daily
This squat is beneficial for any man, whether you like to exercise or not.
You can do it with several repetitions like any squat session, just try to maintain this position when going down.